Build strength and confidence as you learn proper weightlifting technique in this guided session. Whether your goal is muscle gain, toning or overall strength, this class gives you a solid foundation and keeps your body strong and resilient.

New to weights? Perfect. Our equipment adapts easily for every ability, and your coach will show you exactly how to lift safely.

New to co-able Fitness? Grab a casual pass and come give it a go, or see the full class timetable.