This resistance band class is all about building strength, stability and control. Using a variety of bands, you'll target the major muscle groups with low-impact, high-reward moves that improve tone, posture and mobility.

Perfect for every fitness level, it's a safe, accessible way to challenge your body and support the movements you rely on every day.

New to co-able Fitness? Grab a casual pass and come give it a go, or see the full class timetable.