High energy, high fun! Get your heart pumping with a mix of cardio and boxing techniques, all set to an upbeat vibe. This class is all about movement, rhythm and having a blast while you get fit.

Never thrown a punch before? No worries. Our coaches adapt every move to suit your ability, so everyone gets a great workout.

New to co-able Fitness? Grab a casual pass and come give it a go, or see the full class timetable.