Jul 28, 2025 by rob@robcmcd.com
COTA SA accredited Strength for Life sessions for over 50s at co-able Fitness, Port Adelaide.
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Jun 24, 2025 by JUNO
A low-impact resistance band class in Port Adelaide for strength, stability and control. Perfect for every fitness level.
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Jan 21, 2025 by rob@robcmcd.com
A full-body cardio circuit using the whole co-able Fitness space in Port Adelaide. Custom routines, adaptable to every fitness level.
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