A COTA SA accredited strength and cardio program for people 50 and over. Stronger legs for the stairs, steadier balance on the footpath and more energy for the things you love, with a qualified coach beside you every session.
Watch Lexie share what Strength for Life at co-able Fitness has meant for her. No intimidating gym floor and no pressure to keep up. Just a welcoming group, a coach who knows your name and progress you can feel week by week.
Your first visit is a one-on-one assessment with your coach. You'll talk about your health, your history and what you'd love to be able to do.
Your coach builds a personalised exercise program around where you are today, not around a template.
Join small, supervised sessions where your coach watches your form, adjusts as you go and cheers every win.
Rachel Henderson brings group training, injury prevention and remedial massage together, so your body is looked after from every angle. With a Certificate IV in Fitness and specialist training in injury prevention for over 60s, she knows how to help you build strength safely, at a pace that feels right for you.
Tuesday 8:30 am and 10:00 am
Thursday 10:00 am
Stick around after Tuesday sessions for our coffee catch-up. Plenty of members say it's the best part of their week. Times can change around public holidays, so check the class timetable before you come.
Not sure which suits you? Call us on 1300 089 349 and we'll help you choose.
A calm, warm space with accessible bathrooms, fresh towels and herbal tea waiting after every session. Explore the space.
That's exactly who this program is for. Your assessment sets the starting point, and your plan begins right where you are.
Yes. co-able Fitness was designed for every body, with easily adaptive equipment, open floor space and all-accessible bathrooms with showers.
Comfortable clothes, supportive shoes and a water bottle. Fresh towels, herbal tea and snacks are waiting for you at the wellness station.
Strength for Life is accredited by COTA SA, and at co-able Fitness it's delivered by our qualified coaching team right here in Port Adelaide.
Prefer one-on-one? See our personal training options.
Book your assessment and we'll take it from there, at your pace.