Want to lift heavier? Get back on your feet after an injury? Or just have someone in your corner? Our qualified trainers and physio meet you exactly where you are, in a calm, fully accessible gym where nobody's watching but your coach.
Our equipment adapts easily with no fiddly setup, so every session is spent training, not waiting. Accessible bathrooms with showers too.
Personal trainers, a remedial massage therapist and a physiotherapist under one roof, so your body is looked after from every angle.
A small, calm gym beneath an 1870s Port Adelaide church. Warm lighting, friendly faces and a wellness station waiting after your session.
Head Coach and Gym Manager
A personal trainer since 2011, with boxing, HIIT, running and Strength for Life coaching under her belt. Expect high energy, fresh workouts and plenty of laughs.
Trainer and Remedial Massage Therapist
Cert IV in Fitness, a Diploma of Remedial Massage and training in injury prevention for over 60s. Brilliant if you're building strength around an old injury.
Physiotherapist
Bachelor of Physiotherapy and ASCA Level 1 Strength and Conditioning Coach. Gentle, clinical and great for rehab-focused training.
We start by listening. Your goals, your body, your history and anything you're nervous about.
Built around what you can do today, with clear steps towards where you want to be.
Your trainer adjusts as you go, so every session feels challenging, safe and genuinely enjoyable.
First-timers
Never set foot in a gym, or it's been a while? We'll show you the ropes.
People living with disability
Including NDIS participants. Accessibility is built into everything we do.
Over 50s
Building strength, balance and confidence. Ask us about Strength for Life too.
Injury comebacks and PB chasers
Rebuilding after an injury or ready to push further than ever.
Not at all. Plenty of our clients had never trained before. Your trainer starts exactly where you are.
In many cases, yes. Give us a call and we'll talk it through, or read more on our NDIS page.
Ask us about personal training options for members and non-members. You can also see our memberships and casual passes.
Rachel is a qualified remedial massage therapist as well as a trainer. Ask us how to fit both into your plan.
Lower Level, 60 Marryatt Street, Port Adelaide. A short trip from Semaphore, Birkenhead, Ethelton and Rosewater.
Tell us what you're after and we'll match you with the right trainer. Your first step is just a chat.